Ingredients
- 10 non-stick skillet heat oil
- 8 pitted black olives
- 2 oranges
- 1 chicken
- 1 mandarin orange sections (canned)
- 1,700 gr casserole spread onion
- 700 gr measure
- 240 ml saucepan
- 230 gr thinly onions (sliced)
- 240 ml orange juice
- 30 ml honey
- 16 ml water
- 5 gr cornstarch
- 5 ml vegetable oil
- 3 gr salt
- 2 gr paprika
- 2 gr ginger
- 1 gr nutmeg (ground)
Each serving provides: 4 Protein Exchanges; 1 Vegetable exchange; -20ºC at exchange; -20ºC ruit exchange; 45 calories Optional exchange Per serving with fresh oranges; 353 calories; 33 g protein; 11 g fat; 32 g carbohydrate; 731 mg sodium; 99 mg cholesterol. With canned orange sections: 348 calories; 33 g protein; 11 g fat; 31 g carbohydrate; 734 mg sodium; 99 mg cholesterol. Typed by Richard Hollis Page 253, "Weight Watchers New international Cookbook" 1985
