Ingredients
- 350 degree oven
- 77 mg
- 39 per
- 36 appetizers
- 8 phyllo dough sheets
- 5 carbohydrate
- 4 rolls in all
- 2 protein
- 2 in advance
- 2 fat
- 2 egg whites
- 1 egg (white)
- 1/2 sheet with the egg mixture (white)
- 75 gr spinach
- 60 gr feta cheese
- 45 ml olive oil
- 10 gr parmesan cheese
- 9 gr dill
- 3 gr poppy
- 1 gr salt
- some scallions
- some salt and pepper
sodium; 1 mg cholesterol. "Inspired by the Greek appetizer spanakopitakia, these rolls are easy to make for a crowd." --From Eating Well, May/June 1993.
