Ingredients
- 275 mg sodium
- 64 mg cholesterol
- 39 gm carb ohydrate
- 38 gm protein
- 6 gm fat
- 3 1/2 l casserole combine the beans with the chicken broth (drained)
- 1 gm saturated fat
- 1 poblano chili seeded
- 3 cups beans undrained (canned white)
- 1 quart chicken breast meat poached
- 2 cups onions (chopped)
- 3/4 cup chicken broth
- 3 1/2 ounces green chilies (chopped)
- 1 1/8 tablespoons olive oil
- 1 tablespoon garlic (minced)
- 2 teaspoons oregano (dried)
- 2 teaspoons cumin (ground)
- 1/4 teaspoon cayenne pepper
- 1 dash pepper sauce (hot)
- some suggested garnishes
Busted by Christopher E. Eaves <cea260@airmail.net>