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Using ingredient fat monterey jack cheese

Seafood Enchiladas

Seafood Enchiladas
  • 6 corn tortillas (white)
  • 2 baking dish coated with cooking spray
  • 2 jalapeno pepper
  • 3/8 seafood mixture across center of tortilla
  • 1,100 ml water
  • 950 ml water to a in a saucepan (boil)
  • 250 gr unpeeled shrimp (fresh)
  • 240 ml low-fat sour cream
  • 180 ml sauce in bottom
  • 180 gr low-sodium

Red Bean"shepherd's Pie"

  • 4 garlic (cloves minced)
  • 2 onions (chopped)
  • 290 gr potatoes (red sliced)
  • 200 gr green peas (frozen)
  • 140 gr sweet green pepper (chopped)
  • 60 ml skim milk
  • 60 gr fat monterey jack cheese (reduced shredded)
  • 16 ml extra-virgin olive oil
  • 1 gr black pepper
  • 1 gr cumin (ground)
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