AmericanRecipes.eu
Using ingredient fat monterey jack cheese
Seafood Enchiladas
6
corn tortillas (white)
2
baking dish coated with cooking spray
2
jalapeno pepper
3/8
seafood mixture across center of tortilla
1,100
ml
water
950
ml
water to a in a saucepan (boil)
250
gr
unpeeled shrimp (fresh)
240
ml
low-fat sour cream
180
ml
sauce in bottom
180
gr
low-sodium
Red Bean"shepherd's Pie"
4
garlic (cloves minced)
2
onions (chopped)
290
gr
potatoes (red sliced)
200
gr
green peas (frozen)
140
gr
sweet green pepper (chopped)
60
ml
skim milk
60
gr
fat monterey jack cheese (reduced shredded)
16
ml
extra-virgin olive oil
1
gr
black pepper
1
gr
cumin (ground)