Using ingredient fenugreek seed
Bhindi-Okra Curry
- 12 okra
- 2 garlic (cloves)
- 2 ginger
- 2 chiles
- 1 onion
- 1 green bell pepper
- 1/2 asafoetida
- 75 gr tomatoes
- 45 ml mustard oil
- 5 ml mustard seed
Colin's Curry
- 6 cardamom pods
- 2 green chilies
- 2 garlic (cloves)
- 1 onion
- 1 bay leaf
- 1/4 caraway seed
- 950 ml water
- 240 gr basmati rice
- 220 gr tomatoes
- 26 ml corn oil
Curried Vegetable Stew With Tamarind& Coconut Milk
- 3 garlic (cloves chopped)
- 3 bite-sized cauliflower florets
- 1 bell pepper seeded (red)
- 1 onion (yellow)
- 400 ml coconut milk
- 400 gr snow peas
- 400 gr garbanzo beans (cooked)
- 240 ml water
- 240 ml water boiling
- 45 ml vegetable oil (finely chopped)
Frontier Chicken
- 6 boned
- 1 ripe banana (peeled)
- 400 gr tomato (diced)
- 475 ml chicken stock
- 180 gr onion (chopped)
- 140 gr bell pepper (yellow chopped)
- 45 ml olive oil
- 34 gr cilantro (fresh chopped)
- 30 gr ginger (fresh minced)
- 18 gr jalapeno pepper seeded