Using ingredient asafoetida

Alu Matar

• 3 garlic (cloves)
• 2 onions
• 2 tomatoes
• 1 ginger
• 1 asafoetida
• 1/2 tumeric
• 425 gr potatoes
• 200 gr peas
• 60 ml water
• 45 ml vegetable oil

Bhindi-Okra Curry

• 12 okra
• 2 garlic (cloves)
• 2 ginger
• 2 chiles
• 1 onion
• 1 green bell pepper
• 1/2 asafoetida
• 75 gr tomatoes
• 45 ml mustard oil
• 5 ml mustard seed

Dry Cauliflower

• 1 ginger
• 1 tumeric
• 1 cauliflower
• 1 florets
• 1 umchoor
• 1/2 garam marsala
• 1/8 asafoetida (ground)
• 80 ml vegetable oil
• 8 gr coriander
• 5 ml lemon juice

Fish Stew

• 2 chilies (dried)
• 1 asafoetida
• 1,200 ml water
• 350 gr monkfish
• 250 gr potatoes
• 80 gr mushrooms
• 45 ml vegetable oil
• 16 ml mustard seeds
• 16 ml sesame oil
• 12 gr ginger root

Potatoes With Fenugreek Leaves

• 5 sized potatoes
• 1 gr asafoetida
• 1 gr turmeric
• 1 gr sugar
• some fenugreek greens
• some spinach