Using ingredient bell pepper seeded

Black-eyed Peacrab Salad With Ruby Grapefruit

• 8 cilantro sprigs for (whole fresh garnish)
• 4 ruby grapefruit (whole)
• 2 bell pepper seeded (yellow)
• 1 green bell pepper seeded
• 1 purple onion (minced)
• 1 tomato seeded
• 300 gr black-eyed peas
• 260 gr lump crabmeat (fresh)
• 240 ml grapefruit vinaigrette
• 3 gr chervil (fresh chopped)

Bluefish With Fennel And Tomato Sauce

• 9 salt and pepper
• 2 garlic (cloves chopped)
• 1 fennel bulb (fresh)
• 1 bell pepper seeded (yellow)
• 1/4 dice for snipped chives for discard the feathery green tops of the fennel (garnish optional)
• 325 gr bluefish fillets (boneless skinless)
• 30 ml olive oil
• 28 gr anise flavored liquor like pernod
• 30 ml olive oil in
• 18 gr butter salt

Breakfast Burrito

• 10 flour tortillas
• 4 button mushrooms (sliced)
• 2 scallions (chopped)
• 2 eggs (beaten)
• 1 bell pepper seeded (red)
• 120 gr egg substitutes
• 75 gr corn kernels
• 32 gr low fat provolone (shredded)
• 18 gr cilantro (chopped)
• 1 gr cumin (ground)

Cheese And Chili Soup

• 10 garlic (cloves peeled)
• 4 tomatoes (chopped)
• 3 onions quartered
• 1 onion ring (cut into)
• 1 long mild green chili rings (cut into thin)
• 1 bell pepper seeded (red)
• 1 rings (thin)
• 1 mild
• 1 cilantro for (minced fresh garnish)
• 950 ml rich beef broth

Corn Squash Casserole

• 6 long (inches)
• 1 bell pepper seeded (red)
• 3/8 stick
• 450 gr butternut squash skin
• 300 gr tomatoes skinned (chopped)
• 300 gr kernel corn (whole)
• 170 gr cheddar cheese (grated)
• 40 gr butter
• 3 gr coriander seed
• 1 gr allspice (ground)

Cornmeal

• 6 lengths
• 4 soft shell crabs (cleaned)
• 4 sour dough rolls in (cut)
• 1 in a bowl whisk the lemon juice (together)
• 1 in a bowl whisk the mayonnaise (together)
• 1/2 green bell pepper seeded
• 1/2 bell pepper seeded (red)
• 1/4 peanut oil until ho remove the crabs from the buttermilk (very)
• 950 ml green cabbage peanut oil for frying (finely sliced)
• 160 ml prepared mayonnaise

Garlic, Shrimp, And Vegetable Stir

• 2 garlic (cloves minced)
• 1 bell pepper seeded (red)
• 250 gr shrimp (uncooked)
• 190 gr snow peas stem ends removed
• 150 gr long rice (grain white uncooked)
• 60 ml water
• 30 ml dry sherry
• 30 gr green onion thinly (sliced)
• 30 ml hoisin sauce
• 30 ml sodium soy sauce (reduced)

Lentil Chili Topped With Cornbread

• 4 celery stalks (chopped)
• 3 garlic (cloves chopped)
• 2 onions (chopped)
• 2 lentils (cooked rinsed)
• 1 bell pepper seeded (red)
• 1 green bell pepper seeded
• 1 egg
• 700 ml vegetable oil
• 950 ml chicken broth
• 250 gr tomatoe coarsely (canned chopped)

Seafood Risotto

• 3 ripe tomatoes (plum)
• 2 onions (finely chopped)
• 1 bell pepper seeded (red)
• 3/8 shiitakes
• 2,400 ml chicken stock
• 250 gr shrimp shelled
• 240 gr arborio rice
• 130 gr scallops
• 80 ml wine (white)
• 45 ml olive oil

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Teriyaki Fondue

• 2 garlic (cloves crushed)
• 1 head chinese leaves
• 525 gr fillet steak
• 250 gr beansprouts
• 120 ml fluid soy sauce
• 90 ml dry sherry
• 90 ml sunflower oil
• 16 ml wine vinegar
• 14 gr soft brown sugar (light)
• 2 gr ginger (ground)

Vegetable Stew With Spicy Peanut Sauce

• 2 bell pepper seeded (yellow)
• 2 carrots (peeled)
• 2 cauliflower florets
• 1 onion (white peeled)
• 425 ml vegetable broth
• 250 gr green beans (fresh)
• 180 gr broccoli florets
• 170 gr cabbage
• 110 gr peanut butter
• 50 gr dry peanuts (chopped roasted)