Using ingredient jalapeno pepper seeded

Beef In Pepper Sauce

• 12 skillet over high heat until ho the beef
• 3 drops sauce like (hot)
• 2 bell peppers one (red)
• 2 garlic (cloves halved)
• 1 jalapeno pepper seeded
• 1 place the pepper (chopped red)
• 1 rice (hot cooked)
• 1 onion (chopped)
• 1/2 st
• 350 gr beef sirloin trimmed of fat (boneless)

Black Bean And Quinoa Chili

• 4 green onions (chopped)
• 2 tomatoes cored
• 1 quinoa (rinsed)
• 1 onion (diced)
• 1 green bell pepper seeded an
• 1 jalapeno pepper seeded
• 1,000 gr black beans
• 525 gr tomatoes (canned crushed)
• 475 ml water
• 130 gr carrots (diced)

Chicken Thighs Glazed With Orange

• 8 chicken thighs (skinless)
• 1 clove garlic (minced)
• 1 jalapeno pepper seeded (chopped)
• 120 ml dry wine (white)
• 60 ml wine vinegar (red)
• 60 ml orange juice (fresh)
• 45 ml soy sauce
• 30 ml lime juice (fresh)
• 16 ml honey
• 12 gr thyme leaves (fresh minced)

Corn-and-summer Squash Ragout

• 8 peppercorns
• 8 coriander seeds
• 6 basil leaves
• 6 ths
• 5 cilantro sprigs
• 5 mint leaves
• 3 ears of corn (yellow)
• 2 long
• 1 cinnamon stick
• 1 tomato

Frontier Chicken

• 6 boned
• 1 ripe banana (peeled)
• 400 gr tomato (diced)
• 475 ml chicken stock
• 180 gr onion (chopped)
• 140 gr bell pepper (yellow chopped)
• 45 ml olive oil
• 34 gr cilantro (fresh chopped)
• 30 gr ginger (fresh minced)
• 18 gr jalapeno pepper seeded

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)