Using ingredient mustard oil

Bhindi-Okra Curry

• 12 okra
• 2 garlic (cloves)
• 2 ginger
• 2 chiles
• 1 onion
• 1 green bell pepper
• 1/2 asafoetida
• 75 gr tomatoes
• 45 ml mustard oil
• 5 ml mustard seed

East: Bengal Lancers Shrimp Curry

• 4 garlic (whole cloves)
• 2 chiles (dried red)
• 250 gr shrimp
• 230 gr tomato (chopped)
• 120 gr onion (finely chopped)
• 120 ml water
• 30 ml mustard oil
• 16 ml lemon juice
• 2 ml mustard seeds
• 2 gr cumin seeds

East: Calcutta Curried Fish With Crisp Vegetables

• 2 green cardamom pods
• 1 mint leaves for (fresh garnish)
• 1 bay leaf
• 1 two cinnamon stick
• 290 gr salmon (fresh)
• 65 gr carrots (sliced)
• 60 ml yogurt (unflavored)
• 60 gr onion (finely chopped)
• 50 gr petite peas
• 45 gr broccoli florets