Using ingredient no-salt-added tomato paste

Chicken Stew

• 525 gr chicken breasts
• 450 gr potatoes
• 130 gr carrots
• 120 gr onion
• 100 gr celery
• 95 gr no-salt-added tomato paste
• 60 ml water (cold)
• 24 gr cornstarch
• 2 gr paprika
• 1 gr pepper

Spaghetti With Zesty Marinara Sauce

• 2 garlic (cloves)
• 1 1/4 italian herb seasoning
• 1 onion
• 1 black pepper (freshly ground)
• 1 bay leaf
• 240 ml water
• 60 ml wine (red)
• 40 gr parmesan cheese (grated)
• 16 ml olive oil
• 8 gr sugar

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)