Using ingredient grams this article was originally published in the july

Lentil & Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil And Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil Salad

• 1994 issue of the vegetarianjournal
• 149 fat
• 3 grams this article was originally published in the july
• 1 pre green lentils (cooked)
• 1 pre orange lentils (cooked)
• 1 ripe tomato
• 1 head of lettuce
• 260 gr steamed green beans
• 120 gr fat italian (reduced)
• 50 gr celery

Lentil Soup

• 1994 issue of the vegetarianjournal
• 224 fat
• 3 grams this article was originally published in the july
• 2 shallots
• 1 onion (yellow)
• 1 dry green lentils
• 1 potato (red)
• 1 tomato
• 1 stalk celery
• 1 carrot

Lentils Curried With Rhubarb And Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 5 ml oil

Spicy Lentil & Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 16 ml olive oil

Spicy Lentil And Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 5 ml olive oil

Lentils Curried With Rhubarb & Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 16 ml oil