Using ingredient issue of the vegetarianjournal

Lentil & Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil & Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil And Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil And Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil Salad

• 1994 issue of the vegetarianjournal
• 149 fat
• 3 grams this article was originally published in the july
• 1 pre green lentils (cooked)
• 1 pre orange lentils (cooked)
• 1 ripe tomato
• 1 head of lettuce
• 260 gr steamed green beans
• 120 gr fat italian (reduced)
• 50 gr celery

Lentil Soup

• 1994 issue of the vegetarianjournal
• 224 fat
• 3 grams this article was originally published in the july
• 2 shallots
• 1 onion (yellow)
• 1 dry green lentils
• 1 potato (red)
• 1 tomato
• 1 stalk celery
• 1 carrot

Lentils Curried With Rhubarb And Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 5 ml oil

Orange Waffles

• 1994 issue of the vegetarianjournal
• 409 fat
• 7 grams this article originally appeared in the march
• 280 gr wheat pastry flour (whole)
• 250 gr squeezed orange (freshly)
• 120 ml lowfat soy milk
• 5 gr baking powder
• 4 gr dry yeast (active)
• 5 ml oil
• 4 gr vanilla extract

Potato & Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth
• 65 gr carrots

Potato And Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 1 mixed
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth

Potato-vegetable Chowder

• 1993 issue of the vegetarianjournal
• 105 fat
• 1 zucchin
• 1 cheesecloth bag of (fresh)
• 1 erbs of choice
• 1 gram this article was originally published in the september
• 1,200 ml vegetable broth
• 300 gr unpeeled potatoes (red)
• 260 gr green beans
• 250 gr tomato

Sourdough Waffles

• 1994 issue of the vegetarianjournal
• 302 fat
• 2 grams this article originally appeared in the march
• 1 sourdough starter
• 240 ml lowfat soy milk
• 190 gr wheat flour (whole)
• 190 gr wheat flour (whole)
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt

Spicy Corn Pancakes

• 1994 issue of the vegetarianjournal
• 302 fat
• 4 scallions
• 2 chipotle chili peppers
• 2 garlic (cloves)
• 2 grams this article originally appeared in the march
• 1/4 batter
• 300 gr corn kernels
• 250 gr wheat flour (whole)
• 240 ml lowfat soy milk

Spicy Lentil & Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 16 ml olive oil

Spicy Lentil And Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 5 ml olive oil

Lentils Curried With Rhubarb & Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 16 ml oil