Using ingredient okra
South Texas Duck Gumbo
- 3 ducks
- 2 bay leaves
- 2 chicken bouillon (cubes)
- 1 okra
- 1,900 ml water
- 500 gr flour
- 240 ml oil
- 140 gr bell peppers
- 130 gr carrots
- 120 gr onion
Spicy Vegetable Soup With Black Beans
- 4 garlic (cloves)
- 2 stalks celery
- 2 okra (sliced)
- 1 onion
- 1 green bell pepper
- 950 ml water
- 525 gr tomatoes (crushed)
- 475 gr brown rice (cooked)
- 475 gr black beans
- 130 gr zucchini (diced)
Stir-fried Okra With Spices
- 1 okra (fresh)
- 1/2 rounds (thick)
- 120 gr thinly onion (sliced)
- 45 ml water
- 28 gr canola
- 7 ml lemon juice
- 1 gr cumin (ground)
- 1 gr kosher salt
- 1 gr fennel (ground)
- 1 gr cayenne pepper
West African Lemony Chicken
- 3 tomatoes
- 2 juice
- 2 lemons
- 2 okra (sliced)
- 1 broiler chicken
- 1 lge onion
- 1 tumeric (ground)
- 1,400 ml chicken broth
- 40 gr long rice (uncooked grain)
- 6 gr salt
West Indies Pepper Pot Soup
- 10 kale (fresh)
- 4 sweet potatoes
- 2 garlic (cloves)
- 2,800 ml water
- 700 gr short rib of beef
- 700 gr stew beef
- 65 gr salt pork
- 38 gr spinach (fresh)
- 10 ml salad oil
- 4 gr salt