Using ingredient okra

Chowing's Tavern Brunswick Stew

• 6 cans
• 2 broilers
• 2 onions (sliced)
• 2 okra (cut)
• 2 potatoes
• 1 stewing hen
• 650 gr tomatoes (peeled)
• 600 gr corn from cob (cut)
• 525 gr green lima beans
• 14 gr sugar

Creole Gumbo Pot

• 4 okra (fresh)
• 1 eggplant
• 1 onion
• 1 pepper (red)
• 1 garlic clove
• 475 ml boiling chicken stock
• 120 gr corn (frozen)
• 95 gr size (peeled cooked)
• 45 ml olive oil
• 16 gr long rice (grain white)

Creole Omelet

• 10 okra (frozen whole)
• 8 eggs
• 1 onion
• 1 rib celery
• 210 gr potatoes
• 110 gr ham (cooked)
• 45 ml vegetable oil
• 1 gr salt
• 1 gr cayenne pepper (ground red)
• 1 slice bell pepper (red)

Creole Sauce

• 3 green peppers
• 1 okra (sliced)
• 1 oil
• 1 garlic
• 1 louisiana sauce (hot)
• 350 ml sherry
• 350 ml chili sauce
• 240 gr onions (finely chopped)

Creole Seafood Gumbo

• 2 okra
• 1 onion (chopped)
• 1 bell pepper
• 1 bay leave
• 475 gr liquid
• 350 gr rice (hot cooked)
• 300 gr tomato (peeled)
• 270 gr shrimp
• 55 gr butter
• 16 gr flour

Creole Seafood Gumbo From Tony Burke

• 2 okra (cut)
• 1 onion
• 1 green bell pepper
• 1 bay leave
• 475 gr liquid
• 350 gr rice (hot cooked)
• 270 gr shrimp
• 55 gr butter
• 16 gr flour
• 5 ml tabasco sauce

Fresh Corn& Tomato Stew

• 3 ears corn (fresh)
• 3 tomatoes (fresh)
• 1 okra (fresh)
• 1 clove garlic fine (chopped)
• 30 gr green onions including green (chopped)
• 14 gr butter
• 4 gr sugar
• 3 gr salt
• 2 gr parsley (minced fresh)
• 1 gr black pepper (freshly ground)

Greek Vegetable Stew

• 2 garlic (cloves)
• 1/2 okra
• 260 gr green beans
• 4 gr basil leaves (fresh)
• 4 slices tomatoes
• 2 slices zucchini
• 2 slices onions
• 1 slice eggplant
• 1 slice potato

Greenbow County Okra Gumbo

• 2 tbs
• 2 garlic (cloves)
• 1 okra (fresh)
• 1 sprig thyme (fresh)
• 1 bay leaf
• 1,900 ml water
• 250 gr unpeeled size (fresh)
• 110 gr crabmeat (fresh)
• 50 gr celery (chopped)
• 32 gr all purpose flour

Groundnut Stew

• 2 tomatoes (chopped)
• 700 ml tomato juice
• 450 gr cubed sweet potatoes
• 270 gr cabbage (chopped)
• 240 ml apple juice
• 240 gr onions (chopped)
• 200 gr okra (chopped)
• 110 gr peanut butter
• 30 ml peanut oil
• 8 gr cilantro

Groundnut Stew Ii

• 2 tomatoes (chopped)
• 700 ml tomato juice
• 450 gr cubed sweet potatoes
• 270 gr cabbage (chopped)
• 240 ml apple juice
• 240 gr onions (chopped)
• 200 gr okra (chopped)
• 110 gr peanut butter
• 30 ml peanut oil
• 8 gr cilantro

Gumbo I

• 4 crabs
• 3 okra
• 1 garlic
• 1 onion
• 1 bay leaf
• 950 ml water
• 500 gr shrimp
• 16 gr flour
• 1 package tomato paste
• 1 package tomatoes

Gumbo Soup

• 4 tomatoes
• 1 celery rib
• 1 onion
• 1/2 okra
• 2,800 ml water
• 90 gr cabbage (shredded)
• 75 gr corn
• 30 gr rice
• 30 ml vegetable bouillon granules
• 1 ml tabasco sauce

I Can't Believe It's All Veggie Soup

• 120 cal
• 8 1/4 prot
• 2 garlic (cloves)
• 1 okra
• 1/2 tvp chunks
• 850 ml water
• 190 gr carrot chunks
• 120 gr onions (chopped)
• 30 gr uncle bens conv
• 26 gr vegetable broth powder

Impossible Creole Pie

• 10 okra
• 2 eggs
• 5/8 bisquick baking mix
• 300 gr tomatoes (whole)
• 240 ml milk
• 65 gr green pepper
• 40 gr green onions
• 3 gr salt
• 1 gr chili powder
• 1 ml pepper sauce (red)

Lentil Stew Creole

• 8 okra
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 tamari
• 1 garlic clove (minced)
• 1 lentils (cooked)
• 1 tabasco sauce
• 1/2 green bell pepper (chopped)
• 130 gr green beans
• 16 ml wine (red)

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Louisiana Seafood Gumbo

• 3 garlic clove (minced)
• 2 onions
• 1/2 oysters
• 1,900 ml water
• 500 gr shrimp
• 400 gr okra
• 75 ml oil
• 65 gr scallion tops (finely)
• 24 gr flour
• 14 gr parsley (finely chopped)

Mahalia Jackson's Okra Gumbo

• 5 celery stalks
• 4 blue crabs
• 4 garlic (cloves)
• 4 bay leaves
• 2 onions
• 2 gn bell peppers
• 1 1/2 okra
• 1,000 gr shrimp
• 700 gr beef stew meat
• 525 gr chicken wings

Mathilde's Vegetable Soup

• 5 vegetable bouillion (cubes)
• 2 stalks celery
• 2 cans of tomatoes (diced)
• 1 onion up (cut)
• 1 potato
• 1/2 green pepper
• 475 ml tomato juice
• 160 gr mushrooms
• 8 gr salt
• 1 gr pepper