Ingredients

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 6 cups pour po remaining ingredients except salt (into)
• 1 c anasazi beans
• 1/4 ts coriander
• 1/2 ts cumin
• some green onions
• some salt to