Ingredients

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)
• 240 gr anasazi beans
• 1 gr coriander
• 1 gr cumin
• some green onions
• some salt to