Ingredients

• 422 mg sod
• 183 cal
• 32 g carb
• 10 g prot
• 9 g fat
• 6 g fiber
• 2 garlic cloves pressed
• 1 onion
• chol
• 800 gr pour into po remaining ingredients except salt
• 240 gr anasazi beans
• 1 gr coriander
• 1 gr cumin
• some green onions
• some salt to taste