Name: Party Coffee Cake
Ingredients: 260 gr garbanzo beans; 1,700 ml water; 1 onion; 2 yams; 1 slice carrot; 1 slice celery stalk; 1 slice leek; 180 gr broccoli; 16 ml lemon juice; 16 ml soy sauce; 2 gr coriander; 1 gr cumin; 10 gr pure prepared horseradish; 1 ml pepper sauce; 154 cal; 1 fat

Chick Pea & Yam Stew

Original | MetricPrint

Beans and Grains

Stew, Vegetarian, Onion, Sweet, Juice, Sauce, Topping, Bread

Ingredients

154 cal
2 yams
1 onion
1 fat
7 c water
1 c garbanzo beans
2 c broccoli (pieces)
1 tb lemon juice
1 tb soy sauce
2 ts pure prepared horseradish
1 ts coriander (ground)
1/2 ts cumin (ground)
1/8 ts pepper sauce (hot)
1 slice carrot
1 slice celery stalk
1 slice leek

times recipe

From Vegetarian Times, February 1989, p. 18. Also in The McDougall Program: 12 Days to Dynamic Health, p. 243. SUSAN WYLDER From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Chick Pea & Yam Stew

Beans and Grains

Ingredients

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