Ingredients
- 450 mg sodium
- 56 mg cholesterol
- 9 1/8 fat
- 8 flour tortillas
- 4 tortillas on a baking shee evenly spread beans over tortillas
- 1 salsa nonfat sour cream cilantro (optional)
- 1/2 quesadilla
- 2 cups black beans
- 1 pound chicken breasts (skinless boneless cooked)
- 1 1/2 cups lowfat cheddar cheese (shredded)
- 1 cup green bell peppers (sliced)
- 1 cup onion (red sliced)
- 1/2 cup green
- 1 teaspoon olive oil
- 4 1/4 g dietary fiber
- 1 teaspoon chili powder
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]
