Ingredients
- 453 mg potassium
- 400 oven
- 271 mg sodium
- 54 mg cholesterol
- 22 grams protein
- 14 grams carbohydrate
- 10 cherry tomatoes
- 4 grams fat
- 3 meat (lean)
- 1 onion
- 1 sweet green pepper in chunks
- 1 turkey (cooked)
- 1 vegetable exchange
- 1/2 fruit
- 1/4 recipe including rice (not)
- 8 oz pineapple chunks
- 1 tb soy sauce
- 1/2 ts curry powder
- 1/4 ts ginger (ground)
My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
