Ingredients

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 7 7/8 c yogurt (plain)
• 8 1/2 c cherry tomatoes
• 19 oz black beans (canned)
• 2 1/4 c vegetable stock
• 1 1/4 c long rice (grain)
• 2 1/2 ts butter
• 2 ts vegetable oil
• 1 ts thyme (dried)
• 1/4 ts pepper sauce (hot)
• 1 pn allspice (ground)