Ingredients

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida
• mg chol
• 2 c brown rice (cooked)
• 1 c peas (frozen)
• 2 c green cabbage (shredded)
• 1 c vegetable stock
• 1/2 c green bell pepper (chopped)
• 2 tb canola oil
• 1/4 ts chili flakes (crushed red)
• 1/2 ts turmeric