Using ingredient brown lentils

Couscous With Lentils Tomatoes & Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Couscous With Lentils, Tomatoes And Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Lentil And Spinach Soup

• 2 bay leaves
• 2 garlic (cloves)
• 2 tomatoes
• 1 brown lentils
• 1 celery stick
• 1 onion (red)
• 1,900 ml vegetable stock
• 16 ml olive oil
• 10 ml cider vinegar
• 10 gr ginger

Pasta With Spiced Lentils & Tomatoes

• 3 garlic (cloves)
• 1 onion
• 1 cummin (ground)
• 1/2 brown lentils
• 240 ml chicken broth (reduced)
• 120 ml low fat yogurt
• 14 gr corn
• 14 gr sugar
• 5 gr powdered ginger
• 4 gr basil leaves

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spinach And Lentil Soup

• 2 garlic (cloves)
• 1 brown lentils
• 1 onion
• 1 bay leaf
• 950 ml water
• 60 gr spinach (fresh)
• 60 ml olive oil
• 16 ml lemon juice
• 7 gr parsley (chopped)
• 6 gr tomato paste

Vegiburgers In Pita Bread

• 14 pita bread rounds
• 4 eggs
• 5/8 brown lentils
• 1/4 sunflower seeds
• 700 ml water
• 260 gr carrots
• 130 gr pearl barley
• 120 gr onion
• 100 gr celery
• 80 gr long brown rice (grain)

Yet Another Spontaneous Soup

• 6 roma tomatoes
• 5 garlic (cloves)
• 2 brown miso paste
• 1 onion
• 1 potato
• 1/4 brown lentils
• 1,200 ml water
• 5 ml olive oil
• 5 slices patty squash (pan)
• 2 slices zucchini

Pasta With Spiced Lentils& Tomatoes

• 3 garlic (cloves)
• 1 onion
• 1 cummin (ground)
• 1 pasta (shredded cooked)
• 1/2 brown lentils
• 240 ml chicken broth (reduced)
• 120 ml low fat yogurt
• 14 gr corn
• 14 gr sugar
• 5 gr powdered ginger