Ingredients
- 13 casserole
- 9 by
- 4 egg whites
- 1 1/2 c nonfat ricotta cheese
- 1/2 c wine (red)
- 1/2 c carrot (chopped)
- 1/2 c bell pepper (chopped red)
- 1 lb spinach (fresh)
- 4 oz nonfat mozarella cheese
- 1/2 c onion (chopped)
- 8 oz lasagna noodles
- 1/2 c mushrooms (chopped)
- 2 tb honey
- 1/2 ts rosemary leaves (dried)
- 1/2 ts oregano leaves (dried)
- 1/2 ts thyme leaves (dried)
- 1/4 ts black pepper
- 1/2 ts basil leaves (dried)
Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber: 4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g
