Ingredients

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 1,900 ml baking dish sprayed with vegetable oil (lightly)
• 525 gr tomatoes (canned diced)
• 200 gr rigatoni
• 180 gr cheese
• 130 gr chicken breast (cooked)
• 65 gr monterey jack cheese (grated)
• 34 gr ripe olives
• 26 gr chili powder
• 10 ml vegetable oil
• 2 gr oregano (dried)
• 2 gr cumin