Ingredients

• 375 oven about
• 325 cal
• 36 carbo
• 26 from fat
• 24 pro
• 10 fat
• 8 shells (jumbo)
• 2 1/2 meat
• 2 bread
• 2 baking dish
• 1 egg (beaten)
• 1/2 vegetable
• 1/4 shell (into)
• 190 gr tomatoes with green
• 120 gr low-fat cottage cheese
• 40 gr parmesan cheese (grated)
• 5 gr cornstarch cook shells for about
• 3 gr snipped parsley
• 1 gr oregano (dried)
• 1 gr pepper (ground red)