Using ingredient brown rice
Turkey Vegetable Stir
- 4 green onions minched
- 2 1/2 casserole
- 2 glass measure
- 270 gr coarsely (chopped cooked)
- 240 gr brown rice (cooked)
- 170 gr mushrooms (sliced)
- 30 ml soy sauce
- 30 ml vegetable oil
- 16 gr silvered almonds (toasted)
- 8 gr cornstarch
Western Beans And Rice
- 350 gr brown rice (hot cooked)
- 230 ml tomato sauce
- 120 gr onions (chopped)
- 120 ml water
- 100 gr celery (sliced)
- 16 ml vegetable oil
- 1 gr salt
Whole-grain Breakfast Cereal
- 1 rye berries (whole)
- 1 triticale (whole)
- 1 barley (whole)
- 1 millet
- 1 flaxseed
- 1 lentils
- 1,600 gr oat groats
- 130 gr sesame seeds
- 130 gr wheat berries (whole)
- 130 gr buckwheat groats
Wild Herbed Rice
- 1 black pepper (fresh ground)
- 900 ml chicken broth
- 160 gr mushrooms (fresh sliced)
- 120 gr brown rice
- 120 gr wild rice
- 120 gr onion (chopped)
- 100 gr celery (chopped)
- 55 gr butter
- 34 gr pecans (chopped)
- 7 gr parsley (fresh chopped)
Wild Zucchini Rice Salad
- 1 zucchini
- 1 tomato
- 1 avocado
- 30 gr wild rice
- 30 gr brown rice
- 1 slice bell pepper (red)
- some spinach