Using ingredient brown rice
Mexican Stuffed Peppers
- 2 celery stalks
- 240 gr brown rice
- 120 gr tomatoes
- 120 gr onion
- 16 ml olive oil
- 3 gr chili powder
- 2 gr cumin
- 1 gr basil
- 1 gr oregano
Microwave Grains
- 3/8 brown rice
- 3/8 barley
- 3/8 millet
Mjeddrah
- 2 onions
- 1 1/2 lentils
- 950 ml water
- 180 gr brown rice
- 45 ml olive oil
- 30 ml oil in a skillet
- 1 gr salt
New Zealand Brown Rice Salad
- 2 kiwifruit
- 1 granny smith (new)
- 1/4 walnut (toasted pieces)
- 120 gr brown rice
- 65 gr pepper (red)
- 50 gr thinly celery (sliced)
- 45 ml sherry vinegar
- 30 gr thinly green onions (sliced)
- 16 ml olive oil
- 3 gr parsley (chopped)
Nutty Bean
- 8 patties about
- 2 sweet pickle relish
- 2 eggs
- 1 soy (cooked)
- 1 sunflower seeds
- 120 gr brown rice (cooked)
- 55 gr cheddar cheese (shredded)
- 30 ml catsup
- 32 gr wheat flour (whole)
- 28 gr butter
Oprah's Red Beans And Rice With Salsa
- 3 garlic (cloves peeled)
- 2 onions
- 2 scallions
- 1 l tomato
- 1 bay leaf
- 1/4 scallion
- 700 ml water
- 475 ml chicken stock fat skimmed
- 240 ml tomato juice
- 230 gr tomato cubed
Orange Flavoured Risotto
- 2 tamari
- 1 onion
- 1 orange
- 950 ml vegetable stock
- 475 gr firm tofu
- 120 gr brown rice
- 85 gr raisins
- 30 gr cashews
- 30 ml vegetable oil
- 1 gr cinnamon
Peanut Buttery Stir
- 1 onion
- 1 carrot
- 1 garlic clove
- 1 ginger root
- 400 gr mung beansprouts
- 85 gr tofu
- 60 gr brown rice
- 60 ml water
- 30 ml soymilk
- 22 gr peanut butter
Penny's Beans
- 1/2 onion (diced)
- 500 gr beans (cooked)
- 475 ml vegetable stock
- 120 gr brown rice (cooked)
- 45 ml lemon juice
- 16 ml vegetable oil
- 1 package mushrooms
- some garlic
Polygrain Pilaf
- 1 arame
- 1/2 kasha
- 1/2 millet
- 850 ml vegetable stock
- 200 gr garden peas
- 60 gr brown rice
- 16 ml oil
- 7 gr onion flakes
- 3 gr garlic flakes
- 2 slices carrots
Popeye's Pick
- 3 okra
- 70 gr split peas
- 50 gr pepper (red)
- 40 gr brown rice
- 22 ml sunflower oil
- 12 gr spinach
- 2 ml soy sauce
- 1 gr tarragon
- 1 gr salt
Potage Puree De Pommes De Terre
- 1 splash wine vinegar
- 1,400 ml water
- 750 gr potatoes
- 270 gr leeks (chopped)
- 120 gr brown rice (cooked)
- 10 ml veggie bouillon
- 1 gr pepper
Quick Spanish Style Dressing
- 280 ml green enchilada sauce
- 1 package brown rice
- 1 package oat bran muffin mix
Red Beans And Rice #4
- 525 gr beans (red)
- 240 gr brown rice
- 230 gr ham
- 40 gr onion
- 10 ml tabasco sauce
- 1 gr cayenne
- 1 gr cumin
- 1 gr chili powder
- some garlic
Rice Pudding
- 2 eggs
- 1 packet butter buds
- 240 ml low-fat milk
- 40 gr raisins
- 26 gr sugar
- 4 gr vanilla
- 2 gr lemon peel
- 1 gr brown rice
- 3 packages sugar substitute
Rice, Orange And Pecan Salad
- 2 pecan (halves)
- 1 orange sections
- 350 gr brown rice (cooked)
- 240 ml orange juice
- 120 ml cider vinegar
- 85 gr golden raisins
- 30 ml olive oil
Richard Foxton's Vegetarian Meatloaf
- 3 eggs
- 1 lentils (raw)
- 1 onion
- 1 clove (crushed)
- 130 gr breadcrumbs wheat (whole)
- 60 gr brown rice
- 60 ml tomato sauce
- 32 gr wheat germ
- 30 ml tabasco sauce
- 16 ml soy sauce
Salmon And Brown Rice Bake
- 180 gr corn
- 160 ml water
- 120 gr salmon
- 90 gr brown rice
- 28 gr cheddar cheese
- 16 gr green onion (sliced)
- 2 ml low-sodium chicken broth
- 1 gr dill weed (dried)
Smoked Mackerel With Nuts, Grapes & Brown Rice
- 2 smoked mackerel
- 2 lemons
- 1 seedless grapes
- 1 mint (fresh)
- 240 ml creamy yoghurt
- 110 gr brown rice
South Of The Border Pie
- 2 eggs
- 475 gr kidney beans (red)
- 180 ml milk
- 180 gr brown rice (cooked)
- 120 gr onion
- 110 gr cheddar cheese
- 16 ml oil
- 3 gr chili powder
- 2 gr cumin
- 2 gr garlic powder
Spicy Vegetable Soup With Black Beans
- 4 garlic (cloves)
- 2 stalks celery
- 2 okra (sliced)
- 1 onion
- 1 green bell pepper
- 950 ml water
- 525 gr tomatoes (crushed)
- 475 gr brown rice (cooked)
- 475 gr black beans
- 130 gr zucchini (diced)
Spinach And Brown Rice Casserole
- 193 total fat
- 8 baking dish
- 1 onion
- 1 clove garlic clove
- 1 egg (white)
- 1 lowfat cottage cheese
- 350 gr brown rice (cooked)
- 170 gr mushrooms
- 38 gr spinach (frozen chopped)
- 28 gr sunflower seeds
Spinach Brown Rice Quiche
- 3 well eggs (beaten)
- 475 gr brown rice (cooked)
- 250 gr velveeta cheese (shredded)
- 75 gr melted butter
- 30 gr green onion (chopped)
- 1 ml tabasco sauce
- 1 package spinach (frozen thawed)
Teresa's Spanish Rice
- 1 onion
- 1 clove garlic
- 1/2 bell pepper (red chopped)
- 475 ml water
- 120 gr brown rice
- 10 ml oil
- 2 gr cumin
- 2 gr paprika
- 1 gr oregano
- 1 gr salt
Turkey & Chile Soup
- 7 green chiles (diced)
- 3 bite size of turkey (pieces cooked)
- 1 onion
- 700 ml chicken broth
- 300 gr tomatoes
- 240 gr brown rice (cooked)
- 180 gr kernel corn (frozen whole)
- 2 gr cumin (ground)
- 1 gr garlic salt
- 1 gr chili powder