Using ingredient grams fat per servin

Country Potato Patties

• 15 shred the poatoes in a food processor
• 3 potatoes
• 1/4 grams fat per servin
• 18 gr green bell pepper
• 16 gr wheat flour (whole)
• 16 gr onion
• 14 gr celery
• 2 gr parsley (minced fresh)

Onion Soup Provencale

• 15 combine all of the ingredients in a soup po bring to a (boil)
• 2 japanese eggpla
• 2 garlic (cloves)
• 1 eggplant
• 3/8 grams fat per servin
• 1,200 ml water
• 190 gr tomato paste
• 120 ml wine (red)
• 30 ml soy sauce
• 8 gr basil (fresh)

Sopa Seca

• 4 green chiles
• 2 tomatoes
• 1 onion
• 1 garlic clove
• 1 black pepper (fresh ground)
• 3/4 grams fat per servin
• 600 ml vegetable broth
• 210 gr vermicelli
• 75 gr corn kernels
• 60 ml water

Spinach-mushroom Soup

• 15 place the onion
• 1 1/8 grams fat per servin
• 950 ml water
• 550 gr spinach leaves
• 250 gr mushrooms
• 60 ml wine (white)
• 36 gr enoki mushrooms
• 30 ml soy sauce
• 1 slice onion
• some pepper

Twin Sisters Vegetables Soup

• 40 saute the onion
• 3 celery
• 3 tomatoes
• 2 garlic (cloves)
• 2 idaho potatoes
• 2 carrots
• 2 bay leaves
• 1 onion
• 1 zucchini
• 1 squash (yellow)