Using ingredient microwave safe baking dish

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Eggplant Ole`

• 153 mg
• 6 carbohydrate
• 4 protein
• 3 fat
• 2 seeded tomatoes
• 2 microwave safe baking dish
• 1 eggplant
• mg cholesterol
• 50 gr monterey jack (shredded)
• 10 ml water

Steak And Peppers

• 7 1/2 microwave safe baking dish
• 6 green onions
• 6 drops pepper sauce (hot)
• 4 beef tenderloin steaks
• 2 green bell peppers
• 3/4 thickness
• 60 ml balsamic vinegar
• 60 ml apple juice
• 60 ml tomato juice
• 60 ml soy sauce