Using ingredient skim milk at room temperature
Banana Cinnamon Waffles
- 2 egg whites whipped
- 350 ml skim milk at room temperature
- 220 gr flour
- 120 ml applesauce at room temperature
- 100 gr banana mashed
- 14 gr baking powder
- 2 gr cinnamon
- 1 gr salt
Bean Cheese Pie
- 2 garlic (cloves)
- 1 egg whipped (white)
- 1 pkg taco seasoning mix
- 140 gr bell peppers (chopped)
- 110 gr cheddar cheese (shredded)
- 95 gr unbleached flour
- 80 ml skim milk at room temperature
- 30 gr onion (chopped)
- 7 gr baking powder
- 6 gr chili powder
Cranberry Apple Cookies
- 1 egg whipped (white)
- 250 gr flour
- 220 gr brown sugar packed
- 150 gr granulated sugar
- 150 gr apples (peeled)
- 140 gr cranberries (chopped)
- 110 gr margarine softened
- 60 ml skim milk at room temperature
- 2 gr orange peel
- 1 gr salt
Pumpkin Apple Waffles
- 2 egg whites whipped
- 1/2 apples (shredded)
- 240 ml skim milk at room temperature
- 130 gr flour
- 120 gr pumpkin
- 120 ml applesauce at room temperature
- 110 gr brown sugar packed
- 7 gr baking powder
- 3 gr cinnamon
- 1 gr salt
Broccoli Chicken Casserole
- 10 3/4 ozs cream of mushroom soup
- 10 ozs broccoli
- 350 gr chicken breasts without skin (chopped)
- 170 gr noodles (cooked)
- 120 ml skim milk at room temperature
- 60 gr fat free swiss cheese (grated)
- 60 gr onions (chopped)
- 6 gr salt
- 1 gr basil
- 1 gr black pepper
Texas Chili& Biscuits
- 14 1/2 ozs tomatoes (crushed)
- 1 pkg chili seasoning mix
- 3/4 low-fat baking mix
- 425 gr corn (frozen thawed)
- 270 gr chicken breast (ground)
- 160 ml skim milk at room temperature
- 120 ml water
- 80 gr cornmeal
- 65 gr bell peppers (chopped)
- 60 gr low fat monterey jack cheese (grated)