Ingredients
- 541 mg sodium
- 82 mg calcium
- 49 mg cholesterol
- 22 grams protein
- 22 from fat
- 16 grams carbohydrate
- 5 grams fiber
- 4 grams fat
- 2 onions (chopped)
- 1 gram sa fat
- 1 celery stalk (chopped)
- 1 green bell pepper seeded
- 1/2 carrot (peeled)
- 14 1/2 ounces stewed tomatoes
- 16 ounces chicken breast (skinless boneless halves)
- 4 ounce fillet per (serving)
- 1/2 cup low-sodium chicken broth
- 2 teaspoons olive oil
- 2 tablespoons parsley (chopped)
- 1 teaspoon thyme (ground)
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.
