Ingredients
- 541 mg sodium
- 82 mg calcium
- 49 mg cholesterol
- 22 grams protein
- 22 from fat
- 16 grams carbohydrate
- 5 grams fiber
- 4 grams fat
- 2 onions (chopped)
- 1 gram sa fat
- 1 celery stalk (chopped)
- 1 green bell pepper seeded
- 1/2 carrot (peeled)
- 425 gr stewed tomatoes
- 270 gr chicken breast (skinless boneless halves)
- 110 gr fillet per (serving)
- 120 ml low-sodium chicken broth
- 10 ml olive oil
- 3 gr parsley (chopped)
- 2 gr thyme (ground)
- 1 gr salt
- 1 gr cayenne pepper
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 0.01010101010101.
