Ingredients

• 188 3/4 mg potassium
• 153 3/8 mg sodium
• 69 mg cholesterol
• 45 cal
• 14 7/8 gm carbohydrate
• 4 3/4 gm protein
• 2 egg whites
• 2 eggs
• 1 1/2 gm fat
• 1 pkg
• 1/2 fruit
• 1/2 skim milk exchange
• fat
• fiber
• cholesterol
• 1 1/2 c unsweetened pineapple juice
• 1 1/2 c skim milk
• 3/4 cup pineapple snow without sauce (serving)
• 1/2 c water
• 4 tb sugar
• 1 tb gelatin (unflavored)
• 1 ts vanilla
• 3/8 ts salt