Ingredients

• 1690 mg sodium
• 118 mg
• 104 cholesterol
• 77 protein
• 44 carbohydrate
• 29 fat
• 10 saturated
• 8 cans labeled chipotles adobados
• 8 under a preheated broiler (inches)
• 5 fiber
• 5 ripe tomatoes
• 3 garlic (cloves)
• 2 onions
• 2 chipotle chiles abobado
• 1/2 cinnamon stick
• 1/2 lb bulk mexican (very lean)
• 1/2 cup broth
• 2 tb apple cider vinegar
• 2 tb brown sugar
• 2 ts adobo juice from
• 2 ts olive oil
• 5 g fiber
• 1/2 ts salt
• 1 slice ripe avocado
• 1 slice onion (red)
• some soft crumbs
• some supermarkets