Ingredients

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 15 oz pinto
• 1 3/8 c water
• 8 oz lo fat yogurt (plain)
• 1 c carrots (shredded)
• 1 c lo-fat cottage cheese
• 5/8 c long rice (grain)
• 1/2 c green onions (sliced)
• 1/2 c lo fat cheddar chee (shredded)
• 1 tb snipped parsley (fresh)
• 1 ts pepper sauce (hot)
• 1 ts instant chicken bouillon
• 1/2 ts coriander (ground)
• 1/4 ts salt