Ingredients

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 4 1/2 c water
• 4 cups water to a in a saucepan (boil)
• 1 lb unpeeled shrimp (fresh)
• 1 c low-fat sour cream
• 3/4 cup sauce in bottom
• 10 1/2 oz low-sodium
• 1/2 lb lump crabmeat (fresh)
• 1 c nonfat cottage cheese
• 1/2 cup water
• 4 1/2 oz green (chopped)
• 1/2 c fat monterey jack cheese (shredded reduced)
• 1/2 cup onion (chopped)
• 1/4 c calorie margarine (reduced)
• 1/4 cup no salt added tomato juice
• 1/4 c all purpose flour
• 2 tablespoons cilantro (chopped fresh)
• 1/8 ts salt
• 1/8 teaspoon salt