Ingredients

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 2 c turkey stock
• 2 c turkey (chopped cooked)
• 1 c brown rice
• 1/4 c dark
• 1/4 c pine nuts
• 1 tb vegetable oil
• 1/4 ts cinnamon (ground)
• 1/2 ts cumin seeds
• 1/4 ts ginger (ground)