Ingredients

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 475 ml turkey stock
• 270 gr turkey (chopped cooked)
• 120 gr brown rice
• 40 gr dark
• 30 gr pine nuts
• 16 ml vegetable oil
• 1 gr cinnamon (ground)
• 1 gr cumin seeds
• 1 gr ginger (ground)