Ingredients
- 350 oven
- 256 mg
- 39 carbohydrates
- 4 protein
- 2 1/2 garnet yams (red)
- 1 1/2 fat
- 1 chipotle pepper
- mg cholesterol
- saturated
- 5 1/2 c vegetable stock
- 2 cups liquid
- 2 c corn kernels
- 1 3/4 c polenta
- 1 pt foods salsa bring stock (whole)
- 6 tb honey
- 3/4 c onion (yellow finely chopped)
- 1 tb olive oil
- 1 1/2 ts salt
- 1 1/2 ts garlic (fresh)
- 1/2 ts pepper
- 1/2 ts rosemary (fresh)
- some salt
sodium Exchanges: 2 fruits, 1/2 lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
