Ingredients
- 814 mg sodium
- 74 1/4 carbohydrates
- 19 5/8 protein
- 18 3/4 mg cholesterol
- 13 fat
- 9 baking dish with cooking spray
- 3 garlic (cloves minced)
- 2 zucchini
- 1 egg (white)
- 1 onion coarsely (chopped)
- 270 gr tomatoes (canned)
- 120 ml skim milk
- 85 gr spaghetti
- 65 gr pepperoni
- 60 gr egg substitute
- 50 gr tomato paste
- 28 gr seasoned bread crumbs
- 20 gr parmesan cheese (grated)
- 9 gr olive
- 8 gr basil (chopped fresh)
- 1 gr basil (dried)
- 1 gr pepper flakes (hot red)
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)