Using ingredient gm protein
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Pineapple Snow & Custard Sauce
- 188 3/4 mg potassium
- 153 3/8 mg sodium
- 69 mg cholesterol
- 45 cal
- 14 7/8 gm carbohydrate
- 4 3/4 gm protein
- 2 eggs
- 2 egg whites
- 1 1/2 gm fat
- 1 pkg
Turkey Broccoli Casserole
- 20 1/4 gm protein
- 9 1/8 gm
- 8 baking dish
- 2 coarsely turkey (diced cooked)
- 2 fat meat
- 2 veg
- 1 cr
- 1/8 recipe
- 120 ml skim milk
- 110 gr broccoli (frozen)
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