Using ingredient veg

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)

Sweet Potatoes And Broccoli

• 22 gm
• 2 meat
• 2 veg
• 2 bread
• 1 sweet potato
• 1 fat protein
• 120 ml water
• 120 ml water covered until almost done
• 90 gr broccoli
• 60 gr cottage cheese

Vegetable Gumbo

• 2 ribs celery
• 1 onion
• 1 clove garlic
• 1 okra
• 1 veg
• 1 bread
• 1/2 green pepper
• 300 gr corn
• 300 gr tomatoes
• 240 ml grape juice (white)