Using ingredient gm protein

Baked Stuffed Pumpkin

• 400 oven
• 376 mg potassium
• 350 about
• 18 gm carbohydrate
• 5 gm fat
• 3 mg
• 3 gm protein
• 2 apples
• 1 vegetable exchange
• 1 fruit

Banana Walnut Cake

• 178 saturated fat
• 13 baking (pan)
• 7 1/2 gm cholesterol
• 6 egg whites
• 5 gm recipe
• 3 squares
• 2 3/8 gm protein
• 1 gm carbohydrate
• mg
• 250 gr flour

Chocolate

• 582 mg sodium
• 117 mg calcium
• 72 mg chol
• 53 3/8 gm carbo
• 15 gm fat
• 13 1/2 gm protein
• 8 for this cheesecake recipe (pan)
• 7 ingredients
• 7 springform (pan)
• 6 chocolate wafers

Date Tapioca

• 12 dates
• 6 1/4 gm protein
• 2 starch
• 1 egg
• 475 ml skim milk
• 28 gr tapioca
• 2 gr vanilla
• 1 gr salt

French Apple Pie

• 57 gm carbo
• 11 mg sodium
• 7 gm fat
• 3 gm protein
• 3 gm fiber
• 350 ml unsweetened applesauce (thick)
• 120 ml honey
• 160 gr all-fruit apricot jam
• 40 gr apple brandy
• 14 gr vanilla extract

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Linzer Tart

• 276 mg sodium
• 100 mg cholesterol
• 63 from fat
• 41 gm carbohydrate
• 34 gm fat
• 10 springform (pan)
• 10 tart with removable bottom (pan)
• 8 gm protein
• 2 diabetic fruit exchange
• 2 egg yolks

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mushrooms With Wild Rice

• 829 mg sodium
• 152 cals
• 31 gm carbo
• 12 snow peas
• 8 shitake mushrooms (fresh)
• 6 gm protein
• 3 gm fiber
• 2 celery stalks
• 1 onion (yellow)
• 1/2 bell pepper (red)

Nectarine Salad Bowl

• 200 mg potassium
• 35 mg sodium
• 16 gm carbohydrate
• 4 gm fat
• 2 gm protein
• 1 head lettuce
• 1/2 seedless green grapes
• 500 gr raspberries (fresh)
• 50 gr sugar
• 85 ml cream cheese

Norwegian Almond Bars

• 85 mg sodium
• 55 mg potassium
• 15 gm carbohydrate
• 6 mg cholesterol
• 6 gm fat
• 2 gm protein
• 1 egg
• 1/2 mashed potato flakes
• 250 gr powdered sugar
• 220 gr all purpose flour

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce

Potato Ratatouille

• 142 cals
• 30 gm carbo
• 21 mg sodium
• 6 gm fiber
• 4 gm protein
• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 3/8 gm fat
• 325 ml water

Pumpkin Mousse Pie

• 80 mg sodium
• 29 gm carbohydrates
• 6 gm protein
• 5 gm saturated fat
• 4 egg whites
• 4 gm fat
• 1 mg cholesterol
• 1 pie crust (baked)
• 1/4 orange zest
• 475 ml measure combine the milk

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Cocoa Cupcakes

• 148 saturated fat
• 27 gm protein
• 3 3/4 gm cholesterol
• 2 gm recipe
• 3/8 gm carbohydrate
• mg
• 240 ml water
• 200 gr sugar
• 190 gr flour
• 45 ml vegetable oil