Using ingredient skim milk ricotta
Broccoli With Ricotta Over Pasta
- 2 garlic (cloves)
- 1 onion
- 240 ml chicken broth (reduced)
- 110 ml skim milk ricotta
- 85 gr broccoli florets
- 16 ml olive oil
- 4 gr caraway seeds (whole)
- 3 gr parsley (chopped fresh)
Layered Spaghetti Casserole
- 465 protein
- 115 milligrams
- 37 grams fat
- 28 grams carbohydrates
- 23 grams cholesterol
- 10 skillet
- 4 heat the oven
- 2 eggs (beaten)
- 1 container
- 850 ml spaghetti sauce
Luxury Lasagne
- 3 garlic (cloves)
- 1 onion
- 1 curly lasagna
- 450 ml skim milk ricotta
- 280 gr chicken (cooked)
- 240 ml dry wine (white)
- 140 gr parmesan cheese
- 240 ml chicken broth
- 130 gr chicken livers
- 110 gr mozzarella cheese
Pasta & Vegetables
- 3 egg whites
- 240 ml skim milk ricotta
- 180 gr broccoli florets
- 160 gr tomatoes (diced fresh)
- 95 gr onions (minced)
- 85 gr spaghetti
- 60 gr romano cheese (grated)
- 55 gr mozzarella (grated)
- 16 ml vegetable oil
- 14 gr parsley (chopped fresh)
Pasta& Vegetables
- 3 egg whites
- 240 ml skim milk ricotta
- 180 gr broccoli florets
- 160 gr tomatoes (diced fresh)
- 95 gr onions (minced)
- 85 gr spaghetti
- 60 gr romano cheese (grated)
- 55 gr mozzarella (grated)
- 16 ml vegetable oil
- 14 gr parsley (chopped fresh)
