Using ingredient unsweetened applesauce
Chunky Apple Spice Muffins
- 2 tart apples
- 1 oat bran
- 1 arrowroot
- 1/4 liquid sweetener
- 130 gr wheat flour (whole)
- 120 ml unsweetened applesauce
- 120 ml water
- 9 gr baking powder
- 5 gr cinnamon
- 2 gr vanilla extract
Curried Rice With Chicken & Walnuts
- 5 ingredients
- 240 ml unsweetened applesauce
- 240 ml low-sodium chicken broth
- 120 ml nonfat yogurt (plain)
- 85 gr chicken breast
- 55 gr aromatic rice
- 30 gr coarsely ca (chopped)
- 10 ml canola oil
- 8 gr all purpose flour
- 6 gr curry powder
Curried Rice With Chicken And Walnuts
- 5 ingredients
- 240 ml unsweetened applesauce
- 240 ml low-sodium chicken broth
- 120 ml nonfat yogurt (plain)
- 85 gr chicken breast
- 55 gr aromatic rice
- 30 gr coarsely ca (chopped)
- 10 ml canola oil
- 8 gr all purpose flour
- 6 gr curry powder
French Apple Pie 3
- 57 gm carbo
- 11 mg sodium
- 7 gm fat
- 3 tart apples
- 3 gm protein
- 3 gm fiber
- 1,900 ml saucepan over high heat
- 950 ml saucepan over high heat
- 350 ml unsweetened applesauce (thick)
- 120 ml honey
Moist Spiced Apple Scones
- 170 mg sodium
- 65 b
- 45 carbohydrate
- 27 mg cholesterol
- 8 circle about
- 4 fat
- 4 protein
- 2 fiber
- 1 egg
- 1/4 deep
Winter Squash, Apple And Walnut Soup
- 1/2 walnut (toasted pieces)
- 650 gr pureed winter squash (frozen)
- 240 ml cream (light)
- 240 ml unsweetened applesauce
- 350 ml chicken stock
- 30 gr walnuts (ground toasted)
- 18 gr butter (unsalted)
- 10 gr chervil (dried)
- 1 gr mace (ground)