Ingredients

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)
• 1 freeze remaining ingredients to beef mixture
• 1 salt and pepper
• 1 clove garlic
• 3/4 pound beef (lean ground)
• 5/8 cup elbow macaroni (cooked)
• 1/4 cup green bell pepper (chopped)
• 1 tablespoon dijon mustard
• 2 teaspoons lemon juice
• 1 teaspoon chili powder
• 3/4 teaspoon cumin (ground)
• 1 package tomato sauce
• 1 package tomatoes undrained (diced)
• 1 package kidney beans (drained)