Ingredients

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)
• 1 freeze remaining ingredients to beef mixture
• 1 salt and pepper
• 1 clove garlic
• 350 gr beef (lean ground)
• 70 gr elbow macaroni (cooked)
• 34 gr green bell pepper (chopped)
• 16 ml dijon mustard
• 10 ml lemon juice
• 3 gr chili powder
• 2 gr cumin (ground)
• 1 package tomato sauce
• 1 package tomatoes undrained (diced)
• 1 package kidney beans (drained)