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Chili-beef Macaroni

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Beans and Grains

Chili, Beef, Onion, Garlic, Tomato, Sauce, Juice
Chili-beef Macaroni

Ingredients

  • 2001 mg sodium food exchanges
  • 255 mg cholesterol
  • 184 carbohydrate
  • 117 protein
  • 84 fat
  • 36 from fat
  • 12 meat (lean)
  • 9 1/2 starch
  • 7 1/2 vegetable
  • 1 onion (chopped)
  • 1 freeze remaining ingredients to beef mixture
  • 1 salt and pepper
  • 1 clove garlic
  • 350 gr beef (lean ground)
  • 70 gr elbow macaroni (cooked)
  • 34 gr green bell pepper (chopped)
  • 16 ml dijon mustard
  • 10 ml lemon juice
  • 3 gr chili powder
  • 2 gr cumin (ground)
  • 1 package tomato sauce
  • 1 package tomatoes undrained (diced)
  • 1 package kidney beans (drained)

from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998.

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