Ingredients

• 518 1/2 mg sodium
• 32 5/8 carbohydrates
• 32 1/4 mg cholesterol
• 22 1/2 protein
• 13 1/4 fat
• 8 provides (serving)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 jalapeno seeded
• 2 quart baking dish sprayed with vegetable oil (lightly)
• 28 oz tomatoes (canned diced)
• 1 lb rigatoni
• 3/4 cup cheese
• 8 oz chicken breast (cooked)
• 4 oz monterey jack cheese (grated)
• 1/4 c ripe olives
• 3 tb chili powder
• 2 ts vegetable oil
• 1 t oregano (dried)
• 1 t cumin