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Pasta, White Beans, And Tuna

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Beans and Grains

Salad, Dressing, Juice, Onion

Ingredients

  • 429 mg carbohydrate
  • 405 from fat
  • 65 total fat
  • 58 dietary fiber
  • 28 http
  • 17 mg sodium
  • 8 black olives pitted
  • 7 saturated fat
  • 6 protein
  • 2 vegetable exchange
  • 1 from the recipe collection of barb p k
  • 1 cholesterol
  • 1 monounsaturated fat exchange
  • 1 pepper (fresh ground)
  • 1/2 meat exchange (very lean)
  • 6 cups corkscrew pasta (cooked)
  • 1 1/2 cups beans (canned white)
  • 12 ounces meat tuna (canned white drained)
  • 3/8 cup balsamic vinegar
  • 1/2 cup pepper (diced roasted red)
  • 2 tablespoons olive oil
  • 2 tablespoons onion (minced red)
  • 1 tablespoon dijon mustard
  • 2 teaspoons lemon juice
  • 7 g sugars
  • some combine all ingredients for the salad

Description: "Recipe for Wednesday, 7/21/99"

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