Ingredients
- 340 mg sod
- 149 cal
- 31 mg calcium
- 28 carb
- 7 prot
- 2 arrowroot
- 2 garlic (cloves)
- 2 scallions
- 2 low-sodium tamari
- 1 bell pepper (red)
- 1 fat
- 1 lentils (dried red)
- mg chol
- 3 c water
- 3 cups water
- 1 c rolled oats
- 1 c carrots (grated)
- 1/2 c soy milk (light)
- 1 c brown rice (cooked)
- 2 tb dijon mustard
- 2 tablespoon water until (light)
- 2 tb water
- 2 tb tahini
- 1 1/2 ts egg replacer
- 1 tb basil (minced fresh)
- 1 ts sage (dried)
- 1 pn cayenne pepper
- 1/2 ts basil (dried)
- 1 pn sea salt
HINTS: Use one whole egg instead of egg replacer and water. For a firmer loaf, add 1/4 cup dried bread crumbs to mixture before baking. Serve with Red Pepper Sauce (below) RED PEPPER SAUCE (makes about 1 cup): ===================================== Place bell pepper, soy milk, tahini and arrowroot in a blender. Blend until smooth and creamy. Pour mixture into a saucepan and bring to a boil while stirring constantly with a wire whisk. Reduce heat to low and whisk in salt, mustard and cayenne pepper. Sprinkle with basil and serve. Per serving (2 tablespoons): 48 cal, 2 g prot, 78 mg sod, 13 g carb, 3 g fat, 0 mg chol, 10 mg calcium